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A Primer on Fats and Oils for Keto
Which Fats and Oils for Keto are best? Oils and fats are literally the lifeblood of the Ketogenic diet. For treating epilepsy doctors generally use a strict 4 to 1 ratio, meaning 4 times as much fat...
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Keto Mexican Omelette Recipe
Recipe for Keto Mexican Omelette My inspiration for this Keto Mexican Omelette comes from a restaurant that used to be on the seawall of West Vancouver. It was my favorite place to go for Sunday brunch...
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Low Carb Breakfast – Keto Spinach Feta Muffins
Low Carb Breakfast – Keto Spinach Feta Muffins Back in the days of my long commute to the office, my breakfast routine involved a stop at Starbucks. Along with the requisite Venti Americano, my...
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Low Carb Breakfast : Raspberry Crepes
Low Carb Raspberry Crepes – Gluten Free This is one of those lovely weekend morning brunch meals. As much as I love bacon and eggs, which seems to be a staple on a Keto diet, these Low Carb...
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Cream Cheese Jalapeno Poppers Omelet
Do you ever have a food enter your mind and not leave? I was in Costco the other day and the sample lady was there giving out those yummy cream cheese jalapeno poppers. The smell was amazing but all...
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Oven Cooked Bacon Recipe
Let’s talk Bacon! Ok, I’m kind of a old fashioned gal and it’s really hard for me to change my ways. But this is life changing information that I’m about to share with you! Forget bacon splatter...
View ArticleClik here to view.
A Primer on Fats and Oils for Keto
Which Fats and Oils for Keto are best? Oils and fats are literally the lifeblood of the Ketogenic diet. For treating epilepsy doctors generally use a strict 4 to 1 ratio, meaning 4 times as much fat...
View ArticleClik here to view.
Keto Mexican Omelette Recipe
Recipe for Keto Mexican Omelette My inspiration for this Keto Mexican Omelette comes from a restaurant that used to be on the seawall of West Vancouver. It was my favorite place to go for Sunday brunch...
View ArticleClik here to view.
Low Carb Breakfast – Keto Spinach Feta Muffins
Low Carb Breakfast – Keto Spinach Feta Muffins Back in the days of my long commute to the office, my breakfast routine involved a stop at Starbucks. Along with the requisite Venti Americano, my...
View ArticleClik here to view.
Low Carb Breakfast : Raspberry Crepes
Low Carb Raspberry Crepes – Gluten Free This is one of those lovely weekend morning brunch meals. As much as I love bacon and eggs, which seems to be a staple on a Keto diet, these Low Carb Raspberry...
View ArticleClik here to view.
Cream Cheese Jalapeno Poppers Omelet
Do you ever have a food enter your mind and not leave? I was in Costco the other day and the sample lady was there giving out those yummy cream cheese jalapeno poppers. The smell was amazing but all...
View ArticleClik here to view.
Oven Cooked Bacon Recipe
Let’s talk Bacon! Ok, I’m kind of a old fashioned gal and it’s really hard for me to change my ways. But this is life changing information that I’m about to share with you! Forget bacon splatter...
View ArticleClik here to view.
Chocolate Chip Keto Waffles
Chocolate Chip Keto Waffles Just because you are following a Keto diet does not mean you have to be deprived of waffles! These Keto Waffles are going to make sure that you can enjoy those lazy weekend...
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